Emotional Interventions - Moderate

Take deep slow breathes, filling your lungs to capacity and slowly exhaling for 3-minutes.

  • Breathe
    • Take deep slow breathes, filling your lungs to capacity and slowly exhaling for 3-minutes.
    • Laugh
  • Your choice:
  • SMILE for a solid 3-minutes or
  • LAUGH as sincerely and as heartily as you can for 1 full minute.
  • Music
    • Sing your favorite song.
    • Play your favorite song on an instrument.
    • Dance to your favorite song.
    • share

For 3-minutes talk to someone you know AND TRUST about how you are feeling right now.

  • Risk

For 3-minute be courageous and strong by saying and/ or doing something outside your comfort zone.

  • games

Have fun. Take a 3-minute break to play a quick game.