• Breathe
  • Take deep slow breathes, filling your lungs to capacity and slowly exhaling for 3-minutes.
  • Laugh
• Your choice:
• SMILE for a solid 3-minutes or
• LAUGH as sincerely and as heartily as you can for 1 full minute.
• Music
  • Sing your favorite song.
  • Play your favorite song on an instrument.
  • Dance to your favorite song.
  • share

For 3-minutes talk to someone you know AND TRUST about how you are feeling right now.

• Risk

For 3-minute be courageous and strong by saying and/ or doing something outside your comfort zone.

• games

Have fun. Take a 3-minute break to play a quick game.