- Take deep slow breathes, filling your lungs to capacity and slowly exhaling for 3-minutes.
- Your choice:
- SMILE for a solid 3-minutes or
- LAUGH as sincerely and as heartily as you can for 1 full minute.
- Sing your favorite song.
- Play your favorite song on an instrument.
- Dance to your favorite song.
For 3-minutes talk to someone you know AND TRUST about how you are feeling right now.
For 3-minute be courageous and strong by saying and/ or doing something outside your comfort zone.
Have fun. Take a 3-minute break to play a quick game.