GET SUPPORT, according to your score you are operating from the LOW-BRAIN STEM part of your brain or the “DANGER ZONE”. This is a SERIOUS WARNING. YOU ARE NOT a HEALTHY or HAPPY state of mind. In THIS moment you are STRUGGLING and EXTREMELY SUSCEPTIBLE to additional stress and possible distress.
Recommendations
In this state, we EMPLORE you to STOP what you are doing and TAKE CARE OF YOUR HEALTH and WELL-BEING. Don’t forget: YOU ARE MORE IMPORTANT THAN “ANYTHING.” In this state, NOTHING ELSE MATTERS. This is a VERY PAINFUL and DIFFICULT PLACE for you to be in PHYSICALLY, MENTALLY, and EMOTIONALLY. You probably FEEL VERY VULNERABLE right now. At this level of functioning it probably feels HOPELESS and IMPOSSIBLE for you to GET ANYTHING DONE. We HIGHLY recommend that you take an IMMEDIATE and SIGNIFICANT BREAK from what you are doing to RECHARGE YOUR BATTERIES using an intervention like calling a family member or friend. EVERYTHING CAN WAIT until you are ready, then COMEBACK to what you were doing.
Intro to Interventions
It is important that you particpate in an intervention right now. Here are some suggestions that will help you LESSEN your existing stress and get you back to higher state of functioning. Please choose an intervention and follow the instructions carefully. Each intervention is specifically designed to BOOST ENERGY and decrease stress, making you less susceptible to more serious problems.