- Breathe
- Take deep slow breathes for 5-minute.
- Worship
- Worship your way for 5-minute.
- Creativity
- Take 5-minute to create something.
- Nature
- Be free outside for 5-minute.
- Volunteer
- Do one act of kindness for someone.
- Gratitude
- List five things that bring you joy.
Spiritual Interventions - Severe
Take deep slow breathes for 5-minute.