Spiritual Interventions - Severe

Take deep slow breathes for 5-minute.

  • Breathe
    • Take deep slow breathes for 5-minute.
  • Worship
    • Worship your way for 5-minute.
  • Creativity
    • Take 5-minute to create something.
  • Nature
    • Be free outside for 5-minute.
  • Volunteer
    • Do one act of kindness for someone.
  • Gratitude
    • List five things that bring you joy.