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Spiritual Interventions – Moderate

  • Breathe

Take deep slow breathes for 3-minute. 

  • worship

Worship your way for 3-minute.

  • creativity

Take 3-minute to create something.

  • nature

Be free outside for 3-minute.

  • volunteer

Do one act of kindness for someone.

  • gratitude

List five things that bring you joy.

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About Salient

The Castle
Unit 345
2500 Castle Dr
Manhattan, NY

T: +216 (0)40 3629 4753