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Stress – Brain Index

Welcome to your Stress - Brain Index

On a scale of 1 to 10 (10 being severely stressed, 5 being moderately stressed, and 1 being mildly stressed), how stressed are you right now?

Look at the time, what time is it? Is the stress you are feeling happening between the hours of 10pm and 9am?

So far, have you eaten healthy today?

Does the stress you are feeling involve a close friend or family member?

Have you been physically active today?

Is the stress you are feeling related to school or work?

Did you get good, quality sleep last night?

Does the stress you are feeling involve your finances?

Do you have healthy supportive relationships?

Does the stress you are feeling involve any legal issue(s)?

Do you feel connected to those around you?

Do you have a sense of purpose in life?

Are you continuously worrying about something?

Are you being flooded with negative thoughts?

Are you struggling with self-doubt?

Are you feeling anxious or depressed?

Do you feel paralyzed, unable to do anything?

Are you feeling angry, irritable, or unable to relax?

Are you feeling overwhelmed, unmotivated, or unfocused?

Do you feel out of control or impulsive?

Are you too tired, nervous, or upset to get things done?

Do you feel detached from reality?

Are you feeling helpless and hopeless?

Do you have chest pains, a headache, or abdominal cramping?

Are you short of breath or is it hard for you to swallow?

Are you dizzy, lightheaded, or faint?

Is your heart racing or pounding?

Are you nauseous or vomiting?

Are you trembling or shaking?

Are you lacking in energy and strength?

Are you sweating?

Are your muscles tight, tense, or sore?

Are you craving a drink, a smoke, food, sweets, or other substance?

Are you making bad choices?

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