Mental Interventions – Moderate

• Organize

Take 3-minutes to do something simple to better organize yourself. 

• Learn

In 3-minutes learn a new skill like tying a tie or whistle with your fingers – or at least try.

• Solve

Take 3-minutes to answer the following riddle: 

What disappears as soon as you say its name?

What is your answer: 

• Write

Without worrying about rhetorical concerns or conventions and mechanics, write about something that bugs you for 3-minutes, then tear the paper up and throw it away. 

• Memorize

Take 3-minutes to memorize a list of something like the presidents of the United States of America. 

• Strategy

Take the next 3-minutes to think and answer this hypothetical question. You won a lottery and are given the following options: Take $10,000 for yourself or share the money with 100 strangers. While you can’t pick who the money is given to, you are told that all of them could really use the $1000. Which one would you go for?