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Emotional Interventions – Severe

  • Breathe

Take deep slow breathes, filling your lungs to capacity and slowly exhaling for 5-minutes. 

  • Laugh

Choose a sketch to watch of your favorite comedian and look for some of their comedy routines on YouTube.

  • Music

Stop what you are doing. For the next 5-minutes listen to the music of the world. Whether you are at home, at work, or in a park stop and listen to the sounds around you. 

  • share

Take 5-minutes and tell someone you know AND TRUST about a hope or dream you have.  

  • Risk

For 5-minute be courageous and strong by saying and/ or doing something outside your comfort zone.

  • games

Have fun. Take a 5-minute break to play a quick game. 

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The Castle
Unit 345
2500 Castle Dr
Manhattan, NY

T: +216 (0)40 3629 4753