- Take deep slow breathes, filling your lungs to capacity and slowly exhaling for 1-minute.
- For 1-minute think of something funny like a joke or favorite memory.
- Listen to a song from your favorite band, composer, soundtrack, etc.
- Take 1-minute to write down about the time you last felt loved or embarrassed.
- For 1-minute be courageous and strong by saying and/ or doing something outside your comfort zone.
- Have fun. Take a 1-minute break to play a quick game.
Emotional Interventions - Mild
Take deep slow breathes, filling your lungs to capacity and slowly exhaling for 1-minute.