The mental interventions below will help recharge your batteries and reduce your levels of stress. Based on the results of your assessment, click on the category of intervention that is most appropriate for you.
These interventions are simple. They are a quick “pick me up”, providing you with small units of energy to add to your battery life.
These interventions are average in intensity. They provide you with modest amounts of energy to add to your battery life.
These interventions are more intense. They provide you with larger units of energy, allowing you to add more to your battery life.