BE CAREFUL, according to your score you are operating from the LOW-LIMIBC/ HIGH-DIENCEPHALON part of your brain or the “WARNING ZONE”. In THIS moment you are MORE SUSCEPTIBLE to additional stress and possible distress.
Recommendations
In this state, you NEED TO FOCUS ON what you are doing. TAKE CARE OF YOURSELF by BEING MORE PRESENT. Right now, YOU are more important than “THINGS”. It is SUPER important for you to MANAGE your time and energy more wisely. This can be a DIFFICULT place for you to be in PHYSICALLY, MENTALLY, and EMOTIONALLY especially when your trying to manage life stress. At this level of functioning it can be DIFFICULT for you to be efficient and/ or productive. RELAX. We recommend that you TAKE a quick BREAK, participate in an intervention, then COMEBACK to what you were doing.
Intro to Interventions
You need to consider having an intervention right now. Here are some suggestions that will help you LESSEN your existing stress and get you back to higher state of functioning. Please choose an intervention and follow the instructions carefully. Each intervention is specifically designed to BOOST ENERGY and decrease stress, making you less susceptible to more serious problems.